Verudia - Piriformis Acupressure Roller

The morning move that completes your 12 minutes at night.

The piriformis is a deep muscle, buried under the glute. A standard foam roller slides straight over it. This one has tight, firm nubs and a rigid core: you sit on it, roll slowly, and the pressure reaches where your hand can't.

• Firm nubs that reach the deep layers
• Sits under the glute — on the floor or against a wall
• Non-slip, wipes clean in one pass
• Light enough for the desk or the gym bag

Two to three minutes is enough. Use it before the massager, never instead of it.